HAPPY, HEALTHY HOLIDAYS : ABSOLUTE LIFE CHIROPRACTIC AND CHUCK’S PRODUCE
The Dirty Dozen: peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, imported grapes, carrots, and pears
CLEAN 15: onion, avocado, sweet corn, pineapple, mango, asparagus, sweet peas, kiwi, cabbage, eggplant, papaya, watermelon, broccoli, tomato, sweet potato
Reference: www.foodnews.org www.ewg.org
Check out Chuck’s:
- Produce, Organic Eggs and Dairy, Bulk – Quinoa , Almond Butter
- Olive Oil, Salt with Minerals, Coconut Water, Coconut Milk – just the beginning!
Happy Healthy Recipes (Maximized Living Nutrition Plans )
- Green Protein Smoothie : keeps your satisfied for hours!
o Uses low glycemic fruit and good fats
o Handful of frozen organic berries, Coconut milk ~1/2 can person, 1 scoop of protein
o Add: romaine lettuce or 2-3 leaves of kale, stevia to taste is optional
o Blend in blender or Vitamix / makes 1 serving
- Yummy Kale Chips
o Spread some grapeseed oil on a cookie sheet
o Cut Kale leaves into 1-2 inch pieces and spread on cookie sheet , let oil lightly cover the leaves
o Add desired spices, simple salt and pepper with lemon or lime – get adventurous add chili spice
o Set oven to 325 degrees and cook for 5-7 minutes until crispy. Oven heats vary so check often. Mangia, Mangia!
- Mashed No –Tatoes
o Good alternative to high carb mashed potatoes
o 1 head of cauliflower
o Sea salt and black pepper to taste
o 2 tablespoons organic butter
o 1-2 cloves of garlic, optional
o Steam cauliflower until very soft , chop up cauliflower and put in food processor with butter, salt, and pepper, and garlic if desired.
Delicious Chocolate Cake, with Frosting, and “Whipped Cream” www.thevancouverchiropractor.com
- The articles are on the front page go to the bottom of the page November 1st by. Dr. Jennifer
Helpful Tips: Get a partner in crime to work with! Set aside 15 min for you à DAILY!
- Join us for FREE on Monday nights 6 p.m.: Max Fit workout only 12 minutes easy to do at home!
- Hydrate wake – up , drink a glass of water! Add lemon, lime, basil to alkalize and revitalize!
o Hydration staves off hunger, removes toxins, and increases weight loss
o Drink ½ your body weight in ouncesà DAILY!
- Show GRATITUDE! COUNT ALL THE BLESSINGS YOU DO HAVE!
Dr. Troy M. Dreiling
Absolute Life Chiropractic
A “Maximized Living Health Center”
9418 NE Vancouver Mall Drive
Vancouver, WA 98662
Voice 360-260-6903
Fax 360-260-4849
www.absolutelife.com
www.thevancouverchiropractor.com
www.maximizedlivingDrDreiling.com
