Black Bean Brownies
16oz organic black beans, drained and rinsed
1/2 cup unsweetened cocoa powder
4 Tbsp coconut oil, melted
1/3 cup xylitol
1 1/2 tsp spoonable stevia
2 tsp pure vanilla extract
3 organic free range eggs (large)
1/2 cup almond flour, fine ground and sifted
1 1/2 tsp baking soda
3 Tbsp flax meal (optional)
1/4 tsp sea salt
1/4 cup water
1.) Preheat oven to 350 degrees F. Puree the black beans in a food processor or blender until completely smooth (may need to add a couple Tablespoons of water to help this along, but you don't want the beans to get soupy).
2.) Mix all ingredients together in a large bowl until just combined. Grease 9x9 inch glass pan with about 1 teaspoon of coconut oil. Pour batter evenly in pan and bake for 40-50 minutes, watching that the edges don't burn. Cool for at least 1 hour, or they may be too gooey to slice. ENJOY!
tHESE ARE AWESOME...... I HAVE HAD AND I SWEAR YOU WILL EAT THE WHOLE TRAY.....
DR. TROY DREILING
WWW.THEVANCOUVERCHIROPRACTOR.COM
Comments