Absolute Life Chiropractic

The newest chapter in the bizarre world of statin drug dangers

Don’t Overthink It

They REALLY don’t want you to think too much about this one.

Both Reuters Health and HealthDay News ran nearly identical lead paragraphs in their reporting about a new study of cholesterol-lowering statin drugs.

The finding: Statin use increases risk of developing type 2 diabetes.

And along with that message, of course, they had to report that this risk is really a very small thing, hardly worth mentioning in light of the magnificence of the life-saving properties of the wonder drug…the Great Statin.

It’s as if they’re delivering bad news to a grouchy king who LOVES statins and is likely to have a lowly reporter beheaded if he even suggests that the adored heart drug is less than perfect.

Here’s the Reuters headline: “Cholesterol Drugs Raise Diabetes Risk, Just a Bit.”

Do they have any idea how hilarious that is? You can imagine a Reuters reporter holding his thumb and forefinger really close together, up near his eyeball, and squinting when he says in a high squeaky voice, “Just a bit.”

Just a teeny weenie bit, Your Highness.

HealthDay went one better, adding this quote from a news release about the study: “In view of the overwhelming benefit of statins for reduction of cardiovascular events…”

Yes, the benefits are OVERWHELMING! Why, a reporter might swoon under a spell of the vapors just thinking about the wonderfully overwhelming benefits of statins.

So? Ready to be overwhelmed?

Collateral damage, damage, and more damage

University of Glasgow researchers examined the results of 13 large statin trials that included more than 91,000 subjects.

Results showed that for every 255 patients treated with statins for four years, one would develop type 2 diabetes.

Well that doesn’t sound so bad. Just one little old diabetic for every 255 statin users? Since the benefits are grossly exaggerated (I’m sorry…I meant to say “overwhelming”) what difference do a few extra diabetics make?

A huge difference.

About 20 million people take statins in the U.S. So, one case of type 2 diabetes for every 255 patients comes to well over 78,000 people who will develop or already have developed diabetes as a statin side effect. (You can forget about the “four years” business because statin users are users-for-life.)

But if you’re convinced statins are life-saving wonder drugs, then I guess thousands upon thousands of cases of diabetes are acceptable. Not to mention the untold cases of muscle damage, kidney damage, liver damage, and cognition damage.

One of the Glasgow researchers told Reuters Health that the results of their study should put a stop to statin overuse, and the drug will be given “when appropriate for the right reasons.”

Aw, that’s adorable! He must have missed the news that the FDA recently OK’d the use of the statin Crestor for people who don’t have high cholesterol. And that approval came in spite of a Crestor study that showed a link to — yep — increased risk of type 2 diabetes.

The world of statins is a world gone mad (and not just a bit!).

To Your Good Health,

Jenny Thompson

Sources:
“Statins and Risk of Incident Diabetes: A Collaborative Meta-Analysis of Randomised Statin Trials” The Lancet, Published online ahead of print, 2/17/10, thelancet.com
“Cholesterol Drugs Raise Diabetes Risk, Just a Bit” Ben Hirschler, Reuters Health, 2/17/10, reutershealth.com
“Small Increase in Diabetes Risk Noted in Statin Patients” HealthDay News, 2/16/10, healthday.com

Dr. Troy M. Dreiling 

Absolute Life Chiropractic a “Maximized Living Health Center”

9418 NE Vancouver Mall Drive

Vancouver, WA 98662

Voice 360-260-6903 

Fax 360-260-4849

www.absolutelife.com

www.maximizedlivingDrDreiling.com

www.TheVancouverChiropractor.com

www.paradigmmedia.us

 

WHY WUJI for Health?

WHY WUJI

Dr. Troy Dreiling

Years ago in ravaged, post-war Japan, the people faced a serious nutrient shortage.

Out of this shortage, the Rockefeller Foundation and the Japanese Government co-sponsored research on growing, harvesting, and processing chlorella on a large commercially-available scale.

Why?

The chlorophyll-rich green algae showed tremendous nutrient-rich value to help solve the shortage problem.

Chlorophyll's nutrient-rich properties can promote growth and repair of your body's tissues.*

Japan was not the only country to face nutrient shortage issues after World War II. 

Through my colleague, Dr. Dietrich Klinghardt, I learned of a woman who lived in China during the post-war.

She told Dr. Klinghardt how her village gained the nutrients they needed by taking nutrient-rich chlorella.

So, this is more historical evidence as to the extraordinary natural nutrient source provided by chlorella... a pure green algae rich in chlorophyll.

But what are the specific benefits that chlorophyll can provide you?

Here are just a few benefits you may experience as chlorophyll...*

• Aids you in processing more oxygen*
• Cleanses key elimination systems like your bowel, liver, and blood*
• Helps purify your blood and clean away toxins*
• Aids you in promoting optimal blood pressure*
• Supports elimination of molds in your body*
• Helps neutralize bad air you might breathe in*
• Promotes growth and repair of your tissues

Source www.Mercola.com

Shop with the Doc at Whole Foods

Learn how to shop healthy and not spend a whole paycheck!  

 

• I will show you how to shop and save money!

• I will show you what to buy and tips to the best food!

• I will show you all the foods you CAN eat!

• Receive Maximized Living recipes!

• Come and learn about Whole Foods money back guarantee!

 

Join the Fun and Bring your Friends!

 

You could win a $25 gift certificate to Whole Foods!

 

Who: Dr. Troy M. Dreiling

When: Thursday, June 17, 2010

Where: Whole Foods (162^nd and Mill Plain)
Time: 6:30 pm

Call # 360-260-6903 to register today

Want Maximized Living to come to you?

if so you can email us at drtroy@absoutelife.com

to schedule an amazing health talk/workshops for your place of work or play!

Dr. Troy M. Dreiling

Absolute Life Chiropractic

A “Maximized Living Health Center”

9418 NE Vancouver Mall Drive

Vancouver, WA 98662

Voice 360-260-6903 

Fax 360-260-4849

www.absolutelife.com

www.thevancouverchiropractor.com

www.maximizedlivingDrDreiling.com

 

Shop with the Doc at Whole Foods - Vancouver, WA

Learn how to shop healthy and not spend a whole paycheck!  

 

• I will show you how to shop and save money!

• I will show you what to buy and tips to the best food!

• I will show you all the foods you CAN eat!

• Receive Maximized Living recipes!

• Come and learn about Whole Foods money back guarantee!

 

Join the Fun and Bring your Friends!

 

You could win a $25 gift certificate to Whole Foods!

 

Who: Dr. Troy M. Dreiling

When: Thursday, June 17, 2010

Where: Whole Foods (162^nd and Mill Plain)
Time: 6:30 pm

Call # 360-260-6903 to register today

Want Maximized Living to come to you?

if so you can email us at drtroy@absoutelife.com

to schedule an amazing health talk/workshops for your place of work or play!

Dr. Troy M. Dreiling

Absolute Life Chiropractic

A “Maximized Living Health Center”

9418 NE Vancouver Mall Drive

Vancouver, WA 98662

Voice 360-260-6903 

Fax 360-260-4849

www.absolutelife.com

www.thevancouverchiropractor.com

www.maximizedlivingDrDreiling.com

Daily Detox for health

 

 
Enhance your body's natural detoxification system*
Improve your energy and fat metabolism*
Strengthen your immune system*
Bind and eliminate body toxins for complete removal*
 
Thousands of chemicals are now used in food processing, preservation, and storage, as well as commercially in household and personal care products. In the industrial world, exposure to environmental toxins is virtually unavoidable. Maximized Living DailyDetox™ has been designed to enhance your body’s natural detoxification system, and permanently remove accumulated toxins from your body.
 
Increase the body’s own detoxifying agent, Glutathione.
Pull dangerous toxins from blood, cells, and tissues.
Safely and completely remove the toxins.

Plus: 

Lower levels and coagulation of cholesterol.
Accelerate weight loss and promote fat burning. 
Protect against allergens.
Reduce pain and inflammation.
Balance blood sugar.
 
A complete detoxification system will do two things:  1) elevate your body’s level of glutathione to escort toxins out of the cells, and 2) include a secondary component to permanently bind the fat-soluble toxins and remove them from the body.  This will prevent so-called re-toxification, which is the most frequent and harmful complication of typical detoxification products found on the market today.

CellDetox

With super-Antioxidant Blend

CellDetox contains powerful ingredients that work synergistically together to raise your body’s most powerful detoxifier and antioxidant, glutathione.  This allows your body to properly remove toxins from the body at a cellular level.  CellDetox was developed by doctors and scientists based on years of compiled research on detoxification.  This is not another fad colon or liver cleanse, it is a system that will assist your body in safely and effectively detoxifying the dangerous toxins it is exposed to on a daily basis.

BodyDetox

For Complete Removal of Toxins

BodyDetox contains a proprietary BindX blend of highly activated carbon and psyllium that binds the released fat-soluble toxins as they move through the intestinal tract for safe and permanent removal.  

Order here at www.maximizedlivingdrdreiling.com or www.drtroysstuff.com

E-mail drtroy@absolutelife.com for more info.

Dr. Troy Dreiling

April showers bring May flowers!!!!

Spring is time for planting flowers and time for focusing on your HEALTH.

 

5 modes to be aware of this time of year:

 

1. Inhale and exhale

2. Relax and regenerate

3. Strength and health

4. Peace and pray

5. Rest and awake

 

As we pass the winter solstice and the resurrection more light is upon us. Our attention needs to be on preparing our GARDEN (body) to regenerate our glands. Starting with the thyroid and adrenal, over the next 30-90 days, we need to strengthen these glands or the “SEEDS” of life. Prepare your body to have an abundant health harvest.

Does glandular fatigue exist? Answer

Glandular fatigue is a term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. The term often shows up in popular health books and on alternative medicine Web sites, but it isn't an accepted MEDICAL diagnosis.

Your adrenal glands produce a variety of hormones that are essential to life. The medical term "adrenal insufficiency," or Addison's disease, refers to inadequate production of one or more of these hormones as a result of an underlying disease. Signs and symptoms of adrenal insufficiency include fatigue, body aches, unexplained weight loss, low blood pressure, lightheadedness and loss of body hair. Adrenal insufficiency can be diagnosed by blood tests and special stimulation tests that show inadequate levels of adrenal hormones.

Proponents of the adrenal fatigue diagnosis claim this is a mild form of adrenal insufficiency caused by chronic stress. The theory behind adrenal fatigue is that your adrenal glands are unable to keep pace with the demands of perpetual fight-or-flight arousal. As a result, they can't produce quite enough of the hormones you need to feel good. Existing medical blood tests aren't sensitive enough to detect such a small decline in adrenal function — but your body is. That's why you feel tired, weak and depressed.

Starting with the central nerve system and a few other simple tests can open the door to a better functioning body.

Make sure you are at the “Sleep/Adrenal/Thyroid talk”.  Thursday, May 6^th at 6:15pm. Open to all.  Please reserve you seat today.            Call 360-260-6903

by Dr. Troy Dreiling www.thevancouverchiropractor.com

Why Carbs Are Important to Fuel our Brains

There has been so much literature on the news and in the papers about carbohydrates. Some say they are bad, some say they are good, but all they are really doing is confusing us all. What is the truth about carbs and how does it affect the brain?

 

Have you ever felt sluggish, foggy-headed, confused or irritable? All of these conditions can be attributed to a brain that doesn’t have enough power to work well. Brain power is not just important to do school work or your job, but also to help your body to function as it should. After all, the brain controls much of the functioning of the human body.

 

So, here are a few facts to digest. The body uses carbohydrates for fuel. The brain needs a lot of fuel. Actually, it needs about twice as much energy as the rest of your body. That energy comes from carbs being used to maintain certain levels of glucose in the blood. It is the glucose that is used by the body as fuel.

 

So, where do these carbs come from? They come from food sources. You get carbs from whole grains, a variety of vegetables and anything made from grains.

 

You can get carbs from a candy bar and also from a plate of leafy green vegetables, but they won't necessarily function the same way in the body. Simple carbs are like the sugars found in sweet snacks. These carbs are rapidly absorbed by the body which leads to a spike in your blood sugar.

 

We’ve all experienced such a spike. For about an hour you feel like the Bionic Man but afterwards, you are moving slower than a turtle. To get more energy you eat more sweets and then the cycle begins again.

 

When you get your carbs from healthier food sources like green vegetables and whole grains, you are eating complex carbohydrates. This includes your whole grains, vegetables and fruits. These carbohydrates are broken down over time, keeping your glucose levels steady so the body gets a constant supply of energy throughout the day.

 

The way to break that cycle is by eating the right types of carbohydrates. Oh, yes, there are right and not-so-right types of carbs. One way that you can tell the difference is by the glycemic index. This measures the ability of a carbohydrate to affect the blood sugar. Carbs that are low on the glycemic index are complex carbs. Those that are higher are simple carbs that will cause major shifts in the blood sugar levels and your energy.

 

Many fad diets advocate high carb or low carb consumption. The fact of the matter is that if you don’t eat enough carbs in your daily diet, your body your body will start using muscle to create glucose and depleting the liver of its glycogen (broken down into glucose).

 

When the brain is deprived, you may feel lack of co-ordination, dizzy, tired and not in a good mood. Eat your carbohydrates every day, just make sure they are the best kind to keep your brain sharp as cheddar and the body is tiptop shape.  

 

Remember it all about balance. Your body is always trying to remain in balance.

 

Dr. Troy Dreiling  www.TheVancouverChiropractor.com

HOW DO I KNOW IF I AM OVER ACIDIC?

    In 1921, Hasker Kritzer, MD, offered a list of nine symptoms of acidosis.  These symptoms are so mild and so commonplace that it’s hard to think of them as legitimate “symptoms.”  They don’t hurt or interfere with the day’s activities.  They may appear to be more personality traits than symptoms.  In fact, you may recognize these symptoms in your family members, friends, spouse, children, or even yourself.  Here is a summary of Dr. Kritzer’s 75- year old observations.

Symptoms of Acidosis 

1. Exaggerated sense of well being – belief that he/she is perfectly healthy.
2. Overly ambitious – very restless.
3. Increasingly irritable and ill tempered – disagreeable to family & friends.
4. Difficult to please – fault finder.
5. Pessimist – sees only the down side of every situation.
6. Restless sleeper.
7. Wakes up tired in the morning - needs coffee, and perhaps a cigarette, to start the day.
8. Becomes increasingly fatigued – physical symptoms begin to appear.
9. Begins to have muscle weakness or cramps.

Four tests to know if you are acidic:

1.  Fist test.  First thing in the morning make a fist - if you feel a weak grip then this is over acidic buildup from the night.

2.  Sniff test.  Ammonia present in the urine.  Strong acid urine can burn the kidneys, so the body makes ammonia to neutralize acids.  It has a pH of 9.5.  That is a strong alkali for the body.  When the fluid in the kidneys is too acid at 4.5 pH then the kidneys produce alkaline ammonia.  The ammonia mixes with the acid fluid and the acid is neutralized or buffered and the pH of the fluid in the kidney goes up and becomes more alkaline.

3  Stiff test.  Hard to get going in the morning, stiff and achy.  It seems to get better as the day goes on.

4  pH testing.  -  Testing the pH level of your urine and/or saliva at home offers an inexpensive and quick indication of your body’s mineral reserves.  The results will help guide you with meal, juice and greens consumption. Obtain special pH strips.

CLEANSING SYMPTOMS

When we start sipping on our salads in a Bottle, core vital greens and alkalizer, many things sometimes happen in the Body.  The Body begins to clean house, so to speak.  If a person is extremely ACID, they may start detoxing right away. 

Symptoms are the body’s way of cleaning house. Some of the symptoms are:

 

Symptom 1: Diarrhea

     GREAT (Toxins are being diluted by water and greens and they are exiting the body.)

 

Symptom 2: Flu like symptoms

     Viruses are stored in fat and toxins.  When they get stirred up, they sometimes pop up as flu-like symptoms. The Body is trying to get the toxins out as fast as possible.

 

Symptom 3: Increased Heat 

Eating meat and sugar produce excess heat in the Body.  When we start burning off old stored meat and sugar toxins, we sometimes get hot flashes.  Fever burns toxins.  This is Good.  It is the body’s way to heal.

 

Symptom 4: Feelings of tiredness

Tiredness is energy being sent to different parts of the body or organs for the most important problems.  The body will send energy and/or nutrients to the weakest and most important organ first, the brain, heart and autonomic nervous system, if these are in danger.  The Body will not let go of weight or you may feel tired.  Priorities always come first with the body. (Example you have a headache, you hit your thumb with a hammer.  The thumb is now the #1 priority of the body because of the tissue damage and you no longer think about the headache.)  So, when you are tired, the body is cleaning house and rebuilding the most important things first.  SO REST!

 

Symptom 5: You may get some skin eruptions

We eliminate through our SKIN (number 1 eliminative organ), Bowels, Urine and Breath.  We remove as many toxins or more though our skin a day as we do our Urine.  When the Bowels and Kidney are blocked or overworked, we get cleansing through our skin or lungs.  (The greens help take out heavy metals and the skin is the fastest way out.)

 

Symptom 6: Headaches 

     The Body is 70% water 30% matter.  When we have 70% matter and 30% water from eating the SAD (Standard American Diet), the body has to borrow from the organs and recycle the water within.  When the bowels block off or are dry because the water is being absorbed out of the bowel for use somewhere else in the body, and toxins get recycled and not removed, the results are usually that we get a headache.  So when the head hurts, drink more alkaline water, maybe 2 (32 ounces) greens and alkalizer.  and 2 alkaline (32 oz.) of water, 4 ounces every hour on the hour.  (Example.  8:00 - 4 ounces of greens, 8:30 - 4 ounces of water.)  This helps the liver to handle the toxic overload, so that we do not recycle waste.  The kidneys can handle more water, but the liver does best with 4 ounces on the ½ hour according to Dr. Carey Reames.  (Become a slow sipper.)

95% of the time, headaches are a water deprivation and/or a constipation (or backed up colon) problem.  It can also be a withdrawal from stimulants (medications, caffeine, meat, sugars and acidic foods.)  The body needs more water to dilute these acids.

A fast way to get water into the body to dilute acids, is to take a bath in unclorinated water.  Remain in the bath for 20 minutes.  The body will expel 1 quart of toxins and take in 1 quart of pure water to hydrate the body.  The body will not reabsorb it’s own toxins, that’s the best part.  This also cleans the skin deeper.

 Last, if the symptoms become too intense, slow down the cleansing by eating more cooked foods – maybe 50/50.  Potassium broths really assist the body.  Be sure these remain alkaline.  Juicing sometimes help, and also an enema or colonic.  A colon cleanse may help.

posted by Dr. Troy Dreiling, Absolute Life Chiropractic

 

HOW "THE HOLIDAYS" CAN KNOCK 25 YEARS OFF YOUR LIFE

   Once a large truck was driving through one of the busiest tunnels in New York City.  The truck was so large, in fact, that it got stuck in the tunnel and could not back up or move forward.  Traffic eventually got backed up for miles and miles.  Dozens of traffic, accident, bridge, road, and truck experts were on the scene for hours trying to figure out what to do.  Just as the situation and the frustration of the experts was beginning to get out of hand, a 10 year old little girl poked her head out of the window and said, "Why don't you just let the air out of the tires."  The dilemma was resolved. 

    THEME:  When life and the world aren't working out, re-assess everything!

 

     Even though Thanksgiving, Christmas, and New Years make up a total of 3 days, most people just call November and December "The Holidays."  And since it's "The Holidays," you can be irresponsible and careless.  You eat can mass quantities, put all sorts of horrible "Holiday" items into your body, exercise less or not at all, miss adjustments, spend too much, and put important things off because after all, it's "The Holidays."  In total, you end up with a 6-10 week reign of terror on your life and body.

     If you add to these two months all of the other times you tend to abuse your health like; parties, anniversaries, other "holidays," birthdays, weddings, weekends, secretaries day, etc., etc. you are basically being irresponsible for your health and many other areas of your life conservatively 3 months out of every year.  (25% of every year)

     By the time you are 40 years old, you will have spent 10 years doing serious, possibly irreparable damage to your body and possibly your whole life.  This is another reason why people are supposed to live to 100, but only make 75. (25% off)

    "The Holidays," are a time designated to celebrate the many joys of life and appreciate God's blessings.  However, they have become a time dedicated to shortening life and falling short of your God-given potential.  Clearly, it is time to look at "The Holidays" from a new perspective.

     Of the tens of thousands of sick and suffering people I have met, examined, and consulted, not once have I heard one of them say, "I wish I had done less for my health all of these years." 

     What they do say, in every case, is "I wish I had met you ____ years ago."

     WELL, you have met me, please take advantage of it.

 

   There is a famous Italian saying:  Sono divencete veccio Troppo presto, ma Furbo troppo tardi'        that means, "I got old too soon and smart too late."

 

Enjoy the Holidays (3, max 5 days).  Keep your family alive in the process

DUE TO THE EXTREME MENTAL, PHYSICAL, AND CHEMICAL STRESS BROUGHT ON BY "THE HOLIDAYS," PLEASE ADD, DON'T SUBTRACT FROM YOUR CURRENT ADJUSTMENT AND HOME SPINAL REHAB SCHEDULE.

 

Happy Holiday to you and yours From the Team ALC.

Absolute Life Chiropractic 360-260-6903

Posted by Dr. Troy Dreiling

check out our mothering blog and website  www.absolutelifemoms.com

Top Ten Power Packed Foods by Dr. Troy

Top Ten Power Packed Foods by Dr. Troy M. Dreiling

What is the secret to a long and healthy life?  It is in the food that we eat.  As you well know, all foods are not created equal.  Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.

Here are ten of the top power packed foods designed to give you energy, vitality and all around good health!

1. Beans – If they give you gas, take precautions before you eat them.  Soaking them first can help.  Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein.  This is plant protein so it contains very little fat, carbs and calories.  If fiber is a problem in your diet, eating a healthy portion of beans each day can keep your digestive system healthy.

2. Oatmeal – Oatmeal is coming into popularity as a food that lowers blood cholesterol.  You can make it yourself with rolled oats or eat the instant kind if you are in a hurry.  Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and your blood sugar constant. I LOVE steel cuts oats.

3. Fruits – Fruits are filled with antioxidants such as Vitamin C and A.  Antioxidants fight free radical damage in the body and reduce the risk of cancer.  Berries such as blueberries and grapes have the highest amount of antioxidants.  But choose an array of fruits in a wide variety of colors for maximum health.  The antioxidants in fruit boost the immune system to fight the effects of aging in the body.

4. Allium foods – This class of foods includes garlic, onions, leeks and shallots.  Garlic is known for lowering cholesterol.  Allium vegetables healp guard the body against the risk of cancer and many other ailments.  They also help lower blood pressure and prevent blood clots.  Eating these power packed vegetables in their natural state especially garlic increases their health benefits. 

5. Salmon – Eating foods rich in omega-3 fatty acids reduces the risk of heart disease and other conditions like atherosclerosis.  Wild salmon is a fatty fish but it contains good fats that has been proven to improve health in children and adults.  Salmon is rich in protein which is of great use after an exercise session to build muscle tissue.

6. Flax seed – Like salmon it contains omega-3 fatty acids.  These seeds also contain omega-6 and omega-9 fatty acids.  You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed.  Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.

7. Peppers – Peppers are colorful.  They contain antioxidants like beta-carotene and Vitamin C.  Peppers range from mild and sweet to so hot you’ll be calling the fire department.  All peppers contain a substance called capsaicin.  Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers cancer risk and heart disease.  They are good in salads, salsa and all sorts of dishes.

8. Nuts and seeds – Nuts are high in fat but those fats are the good kind.  Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein.  Crush them into a fine powder and use as a coating instead of higher carb bread crumbs.  Nuts help to lower cholesterol.  Eat them right out of the shell with no additives.

9. Açai – This berry has been in the news lately.  It is rich in antioxidants and increases energy.  You can get more done and look better while doing it.  You can get Acai juice and supplements in your health food store.

10. Yogurt – The fat free variety is good for you.  Yogurt contains calcium, Vitamin B, and protein.  If you don’t drink milk, yogurt is an alternative to get your calcium in to build strong bones and teeth.  Live yogurt also contains friendly bacteria to help promote a healthy digestive system. RAW is best if you must. Make your own with fresh berries. No premixes too much sugar.

Building a better healthier body begins with what you eat.  Try these super foods to get started on the right foot.  www.absolutelife.com